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Alhamdulillah... Akhirnya sampai juga di tujuan... Tinggal dipertahankan aja lagi... 😁
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1295 kcal
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Fat: 40.06g | Prot: 101.14g | Carbs: 154.52g.
Breakfast: Serat Psyllium Husk, Jeruk Keprok, Brokoli Dimasak (dari Segar), Ikan Tongkol, Nasi Merah, Myprotein Impact Whey Isolate, Apel. Lunch: Kacang Almond Sangrai Madu, Brokoli Dimasak (dari Segar), Ikan Tongkol, Nasi Merah, Kopi. Dinner: Telur Rebus, Brokoli Dimasak (dari Segar), Ikan Tongkol. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pir Asia. more...
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1769 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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murjani2020's Weight History
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