Weigh In record (no journal entry) for 11 September 2020
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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526 kcal
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Fat: 33.28g | Prot: 53.23g | Carbs: 3.43g.
Lunch: 청양고추, 사조 마일드 참치, 서울우유 체다슬라이스치즈 (18g), 계란후라이. more...
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Losing 2.1 kg a Week
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Derek Jung's Weight History
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