Weigh In record (no journal entry) for 11 September 2020
|
86.7 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
570 kcal
|
Fat: 19.45g | Prot: 20.90g | Carbs: 84.96g.
Breakfast: Beyaz Peynir, Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Muz. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YusufYaman34's Weight History
|