Weigh In record (no journal entry) for 11 September 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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456 kcal
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Fat: 19.70g | Prot: 18.85g | Carbs: 53.29g.
Breakfast: Haşlanmış Yumurta, Cumhuriyet Sucuk, Simbat Hudri Hurma. Lunch: Nimet Kepekli Galeta, Mado Sade Dondurma. more...
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Gaining 2.8 kg a Week
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