Weigh In record (no journal entry) for 11 September 2020
|
77 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1593 kcal
|
Fat: 86.17g | Prot: 101.60g | Carbs: 103.89g.
Breakfast: Badem, Fındık, Sütaş Light Beyaz Peynir, Yumurta Omleti, Susamlı Simit. Lunch: Fındık, Eti Lifalif Müsli Bar Bitter Çikolatalı, Eti Lifalif Kuru Meyveli Yulaf Bar, Sütaş Ayran. Dinner: Parmesan Peyniri (Sert), Suda Ton Balığı (Konservelenmiş). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|