Weigh In record (no journal entry) for 11 September 2020
|
67.9 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1711 kcal
|
Fat: 67.88g | Prot: 31.95g | Carbs: 250.20g.
Breakfast: Tujuh Kurma Susu Steril Kurma, California Avocados , Cassava Fries. Lunch: Bread, Nutrijell My Vla. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Sweetened Dried Coconut Meat, Finna Food Sambal Terasi Uleg, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Snacks/Other: Nutrijell My Vla, Nutrijell My Vla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|