Weigh In record (no journal entry) for 11 September 2020
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54.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1051 kcal
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Fat: 45.70g | Prot: 51.87g | Carbs: 116.34g.
Breakfast: Pisang. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Perkedel Jagung, Tahu Kukus, Sayur Lodeh, Nasi Putih. Dinner: Tempe Goreng, Perkedel Jagung, Ayam Goreng, Tahu Kukus, Sayur Lodeh. Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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deedeeyanti's Weight History
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