Weigh In record (no journal entry) for 07 August 2013
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123.2 kg
Lost so far: 20.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 34.37g | Prot: 44.65g | Carbs: 113.58g.
Breakfast: Яблоко, Свиная Салями (Сухая или Твердая), Натуральный Сыр, Пшеничный Хлеб, Вареное Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Голубцы. Dinner: Персики, Кефир 1%. more...
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3271 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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