Weigh In record (no journal entry) for 11 September 2020
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1118 kcal
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Fat: 34.09g | Prot: 98.36g | Carbs: 111.84g.
Breakfast: Morin Selai Kacang, Mr. Bread Roti Tawar Gandum. Lunch: Alfamart Buah Naga, Silver Queen Coklat. Dinner: Sakura Tahu Sutra Silken Tofu, Kem Chicks Sayur Toge, Chicken Breast. more...
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Losing 0.6 kg a Week
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nurulamaliah1995's Weight History
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