Weigh In record (no journal entry) for 11 September 2020
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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813 kcal
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Fat: 28.26g | Prot: 37.09g | Carbs: 119.68g.
Lunch: Buah Pir, Kacang Sangrai Kering (tanpa Garam) , Kue Bolu, Bolu Pisang, Kecap Asin (Kedelai), Saori Saus Tiram, Kurma, Tempe, Tahu, Indomaret Jamur Kuping, Mangga, Nanas, Bayam, Tomat Ceri, Pepaya. more...
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Losing 0.5 kg a Week
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