gpsan's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

56 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1396 kcal

Fat: 57.57g | Prot: 82.28g | Carbs: 134.16g. Breakfast: KFC Dada Ayam, Nasi Putih. Lunch: Regular Tofu (with Calcium Sulfate) , Papaya. Dinner: Cucumber. Snacks/Other: Orange, Apple. more...

1511 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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gpsan's Journal, 11 Sep 20

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