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Rahul Rajan
Journal
11 Sep 20
Rahul Rajan's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
84 kg
Lost so far:
8 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1089 kcal
Fat: 21.33g | Prot: 39.18g | Carbs: 189.62g.
Breakfast:
Basmati Rice (Cooked), Sambar.
more...
2664 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Rahul Rajan's Weight History
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