Weigh In record (no journal entry) for 11 September 2020
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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579 kcal
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Fat: 23.34g | Prot: 33.82g | Carbs: 68.92g.
Breakfast: Pisang. Lunch: Ikan Lele, Daun Bawang, Saus Tiram, Kecap Asin (Kedelai), Bubuk Cabai, Telur, Tahu, Bayam Dimasak (dari Segar). more...
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2066 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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lusianadwipurnama27's Weight History
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