Weigh In record (no journal entry) for 11 September 2020
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1168 kcal
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Fat: 24.78g | Prot: 114.73g | Carbs: 121.41g.
Breakfast: Chicken Breast, Mission Tortillas Wrap Super Soft (Original), Every Morning Grainlive Beetroot, Pharmanutri Vital Whey (Diamond Standard), Coffee (Brewed From Grounds). Lunch: Chinese Broccoli (Cooked) , White Rice, Chicken Thigh Meat (Broilers or Fryers), Chicken Breast. Snacks/Other: Myprotein Carb Crusher-Caramel Nut, Fuji Apples. more...
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Losing 2.5 kg a Week
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Gigiteong's Weight History
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