Weigh In record (no journal entry) for 11 September 2020
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84 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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959 kcal
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Fat: 32.21g | Prot: 65.47g | Carbs: 105.51g.
Breakfast: 汇源 橙汁. Lunch: 番茄, 全麦面包, 炒白菜, 鸡蛋（整个）, 巴沙鱼. Dinner: 全麦面包, 煮熟的绿色卷心菜, 玉米粒（冷冻）, 番茄, 巴沙鱼. Snacks/Other: 伊利 纯牛奶, 黑咖啡, 橘子, 苹果（去皮）. more...
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Losing 1.4 kg a Week
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lilili881126's Weight History
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