Weigh In record (no journal entry) for 11 September 2020
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77.3 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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913 kcal
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Fat: 26.73g | Prot: 47.98g | Carbs: 118.00g.
Breakfast: 요플레 플레인 (85g). Lunch: 포켓라이스 다섯가지 나물밥 & 불고기 오믈렛. Dinner: 포켓라이스 퀴노아 고구마밥 & 갈릭 소시지. Snacks/Other: 닭가슴살, 메가커피 아이스아메리카노. more...
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Losing 3.5 kg a Week
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SomeSpecial's Weight History
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