Weigh In record (no journal entry) for 11 September 2020
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78.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1725 kcal
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Fat: 41.30g | Prot: 160.52g | Carbs: 182.61g.
Breakfast: Myprotein Protein. Lunch: BXN Casein, Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, BXN Casein, Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nangka. more...
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Losing 0.2 kg a Week
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Henry Pradipta Anwar's Weight History
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