Weigh In record (no journal entry) for 11 September 2020
|
57.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1362 kcal
|
Fat: 40.78g | Prot: 95.08g | Carbs: 164.51g.
Breakfast: 桂圆干, 黑豆, 红糖, 鳄梨/牛油果, 旭洋 无蔗糖豆浆, 枸杞, 姜, 甜玉米, 大枣干. Lunch: 鸡腿（不吃皮）, 白飯, 绿尖辣椒, 亚麻籽, 茄子, 鸡胸肉（不吃皮）, 胡萝卜, 红薯／地瓜. Dinner: 煮鸡蛋, 火龙果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tix Wong's Weight History
|