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wünsche in der Frühe, wiedermal um 3:30 Uhr, einen schönen sonnigen Freitag 🙂
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114.1 kg
Lost so far: 37.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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449 kcal
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Fat: 6.21g | Prot: 72.79g | Carbs: 23.66g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Aldi Fruchtjoghurt 0,1% Fett. Lunch: Milbona Skyr Pur, Dulano Delikatess Hähnchenbrust, Kürbissuppe. Dinner: Feigen, Gemischter Salat, Schweinefilet. more...
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Losing 3.5 kg a Week
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