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골격근량 26.9
체지방량 12.3
체지방률 20.3
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60.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1369 kcal
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Fat: 113.49g | Prot: 70.90g | Carbs: 13.56g.
Breakfast: Jarrow Formulas MCT오일, 커피 데일리키토 방탄커피. Lunch: 남양 드빈치 버터, 계란후라이, 삼겹살, 홈플러스 새송이버섯. Dinner: 남양 드빈치 버터, Saputo 스트링치즈, 삶은계란. more...
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steady weight
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