Weigh In record (no journal entry) for 11 September 2020
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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956 kcal
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Fat: 41.81g | Prot: 39.01g | Carbs: 118.76g.
Breakfast: Bakwan, Tempe Goreng Tepung, Cabai Merah atau Rawit, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Seblak sayuran tahu mie. Snacks/Other: Buah Anggur, Pangsit Goreng, Teh Hijau. more...
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Losing 0.7 kg a Week
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alifiaa_frd's Weight History
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