Weigh In record (no journal entry) for 10 September 2020
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68.8 kg
Lost so far: 27.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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657 kcal
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Fat: 20.31g | Prot: 29.49g | Carbs: 89.27g.
Breakfast: Tapioca com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Macarrão sem Carne com Molho de Tomate. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados. more...
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Gaining 0.3 kg a Week
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chcpereira388's Weight History
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