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樱之瑞儿
Journal
11 Sep 20
樱之瑞儿's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
47.3 kg
Lost so far:
0.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
625 kcal
Fat: 9.35g | Prot: 24.78g | Carbs: 115.82g.
Breakfast:
红薯/地瓜(无盐,带皮,烘熟).
Lunch:
金针菇, 煮鸡蛋.
Snacks/Other:
番茄.
more...
1326 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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樱之瑞儿's Weight History
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