Weigh In record (no journal entry) for 11 September 2020
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49.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1390 kcal
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Fat: 66.98g | Prot: 80.15g | Carbs: 126.53g.
Breakfast: Avocado. Lunch: English Indonesian Fried Chicken, Nasi Putih. Dinner: Indonesian Banana Heart, Bamboe Bumbu Balado. more...
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Losing 0.5 kg a Week
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erina malik's Weight History
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