Weigh In record (no journal entry) for 11 September 2020
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83.6 kg
Lost so far: 3.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1424 kcal
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Fat: 107.49g | Prot: 77.91g | Carbs: 39.17g.
Lunch: 馬鈴薯沙律（配菜）, 桂冠 日式清爽柚香和風醬, Costco 無骨牛小排, 沙拉. Dinner: 清炒翠玉瓜, 炒大白菜, 煮熟的綠色椰菜, 五花肉, 台畜 萬巒豬腳, 卜蜂 黑蒜枸杞熬雞湯, 大武山牧場 蛋. more...
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steady weight
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tutu1978's Weight History
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