anisanovianaxbdp2's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

63.8 kg Lost so far: 4.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

410 kcal

Fat: 3.78g | Prot: 17.58g | Carbs: 82.90g. Breakfast: Pisang. Lunch: Pisang. Dinner: Kalbe Slim & Fit Choco Malt. more...

1761 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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anisanovianaxbdp2's Weight History

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anisanovianaxbdp2's Journal, 11 Sep 20

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anisanovianaxbdp2's Weight History