hzx2019's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

69.8 kg Lost so far: 1.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1352 kcal

Fat: 41.97g | Prot: 126.67g | Carbs: 110.37g. Breakfast: 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 肉片, 炒韭菜, 白飯. Dinner: 鸡胸肉（不吃皮）, 丘比牌千岛酱, 生菜球. Snacks/Other: 苹果. more...

1862 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 8.4 kg a Week

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hzx2019's Journal, 11 Sep 20

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