Everyday is Holiday's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

64.6 kg Lost so far: 15.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1202 kcal

Fat: 55.82g | Prot: 70.63g | Carbs: 85.83g. Breakfast: V-Soy Soya Bean Milk Multi-Grain, Telur Rebus, Ayam Penyet. Lunch: Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. Dinner: Jeruk. Snacks/Other: Tahu Isi. more...

1777 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Everyday is Holiday's Journal, 11 Sep 20

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Everyday is Holiday's Weight History