Weigh In record (no journal entry) for 11 September 2020
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68 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1287 kcal
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Fat: 57.04g | Prot: 67.49g | Carbs: 125.66g.
Breakfast: Jeruk, Ikan Asin, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Ceker, Sawi Putih, Bakso Daging Sapi, Sosis Daging Sapi. Dinner: Sari Roti Roti Tawar Gandum (2), Chitato Rasa Sapi Panggang, Garuda Kacang Kulit, Opak, Jagung Rebus. more...
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Gaining 0.6 kg a Week
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Anita Hara's Weight History
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