💪💪💪(台東美食之旅3日遊,出發囉~😁😁😁)
|
43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1683 kcal
|
Fat: 52.48g | Prot: 71.37g | Carbs: 240.53g.
Breakfast: Costco 奇亞籽, 黑咖啡, 火龍果, 杏鲍菇, 義美 大黑豆乾, 木瓜, 韭菜花. Lunch: 曾記 花生麻糬, 曾記 紅豆麻糬, 牛肉麵. Dinner: 蔥阿伯 蔥抓餅, 韭菜盒子. Snacks/Other: 胡椒餅, 義美 小湯圓. more...
|
|
1575 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|