Weigh In record (no journal entry) for 11 September 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1383 kcal
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Fat: 53.87g | Prot: 60.97g | Carbs: 164.42g.
Breakfast: Gula Pasir, Telur Goreng, Kikil, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Minyak Nabati, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Pasir, Tomat Merah. Snacks/Other: Martabak Telur, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.0 kg a Week
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vinirizkia's Weight History
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