dhiyan kadde's Journal, 11 Sep 20

Weigh In record (no journal entry) for 11 September 2020
70 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:
1163 kcal Fat: 17.89g | Prot: 62.04g | Carbs: 194.26g.   Breakfast:  Melon,  Jambu Air,  Semangka. Lunch:  Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak),  Jus Apel,  Jus Tomat,  Jus Wortel. Dinner:  Tahu Goreng, Alfamart Daun Pepaya,  Nila (Ikan) (Dimasak, Panas Kering),  Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Chocolate. more...
Losing 1.4 kg a Week

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dhiyan kadde's Weight History


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