Weigh In record (no journal entry) for 11 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1163 kcal
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Fat: 17.89g | Prot: 62.04g | Carbs: 194.26g.
Breakfast: Melon, Jambu Air, Semangka. Lunch: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak), Jus Apel, Jus Tomat, Jus Wortel. Dinner: Tahu Goreng, Alfamart Daun Pepaya, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Chocolate. more...
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Losing 1.4 kg a Week
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dhiyan kadde's Weight History
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