Weigh In record (no journal entry) for 11 September 2020
|
67.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
740 kcal
|
Fat: 29.74g | Prot: 27.99g | Carbs: 101.74g.
Breakfast: Bakwan, Chia Seed. Lunch: Bubuk Cabai, Rose Brand Tepung Tapioka, Cabai Merah atau Rawit, Tahu, Lada Hitam, Bawang Putih, Bawang Merah, Daun Bawang, Oncom. Dinner: Melon, Swallow Globe Brand Agar Agar Powder. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|