Weigh In record (no journal entry) for 11 September 2020
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67.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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740 kcal
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Fat: 29.74g | Prot: 27.99g | Carbs: 101.74g.
Breakfast: Bakwan, Chia Seed. Lunch: Bubuk Cabai, Rose Brand Tepung Tapioka, Cabai Merah atau Rawit, Tahu, Lada Hitam, Bawang Putih, Bawang Merah, Daun Bawang, Oncom. Dinner: Melon, Swallow Globe Brand Agar Agar Powder. more...
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Losing 2.8 kg a Week
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