Weigh In record (no journal entry) for 11 September 2020
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45.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1405 kcal
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Fat: 43.47g | Prot: 71.27g | Carbs: 180.31g.
Breakfast: Quest Nutrition 쿠키앤크림. Lunch: 매일유업 매일 두유 99.89, 단팥빵, 두유그릭요거트, 통밀100토스트빵, 블루베리 (무당, 냉동), 그로서리서울 조각 단호박. Dinner: 홈플러스 옥수수식빵, 쥐포, 피코크 돼지양념불고기, 크라운 치즈샌드, 아몬드, 크라운 버터와플, 느타리버섯, 새송이버섯, 달걀, 오뚜기 컵누들 매콤한맛. Snacks/Other: 호두, 저칼로리 레모네이드. more...
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Losing 0.7 kg a Week
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