Weigh In record (no journal entry) for 11 September 2020
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1313 kcal
|
Fat: 54.33g | Prot: 39.77g | Carbs: 169.92g.
Breakfast: 삶은 계란, 호박잎, 현미밥, 찐단호박, 풀무원 찌개두부, 가지구이, 도라지무침, 갓김치, 멸치볶음, 파프리카, 배, 키위 열매. Lunch: 떡꼬치, 만두튀김, 야채 튀김, 고구마튀김, 오징어튀김, 김말이. Dinner: 필라델피아 치즈케이크. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|