Weigh In record (no journal entry) for 10 September 2020
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108 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1390 kcal
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Fat: 50.74g | Prot: 64.76g | Carbs: 174.42g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Kenko Óleo de Gergelim Torrado, Azeite de Oliva, Filé de Frango Grelhado, Abobrinha, Cenouras, Pepino Japonês, Rúcula. Dinner: Requeijão, Kim Pao de Forma, Pronto Light Purê de Batata, Abobrinha Italiana, Pão Francês. Snacks/Other: Nestlé Iogurte Grego , Qualy Margarina Cremosa, Kim Pao de Forma, Banana Nanica, Melancia. more...
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Losing 0.0 kg a Week
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