Weigh In record (no journal entry) for 11 September 2020
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64.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1935 kcal
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Fat: 100.03g | Prot: 106.40g | Carbs: 145.85g.
Lunch: 돼지고기 앞다리살, 오뚜기 3분 카레, 밥, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. Dinner: 농심 신라면, 다타키, 오뚜기 옛날 납작당면, 오징어숙회, 삼겹살. more...
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1731 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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