Weigh In record (no journal entry) for 10 September 2020
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1518 kcal
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Fat: 51.31g | Prot: 108.26g | Carbs: 155.05g.
Breakfast: Café Brasileiro Café com Açúcar, Batata Doce Cozida, Ovo Mexido. Lunch: Contra-filé, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados, Frango Assado. Snacks/Other: Coco Seco, MuscleMeds Carnivor (35g), Ovo Cozido, Batata Doce Cozida. more...
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1566 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aguiar42's Weight History
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