Weigh In record (no journal entry) for 10 September 2020
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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824 kcal
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Fat: 31.98g | Prot: 107.50g | Carbs: 27.72g.
Lunch: Goiaba Branca, Salada Vinagrete, Atum, Sadia Filé de Peito de Frango. Dinner: Nestlé Coalhada Desnatada, Sadia Filé de Peito de Frango, Ovo Frito sem Gordura, Couve-de-Folhas Cozida (de Couve Fresca), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Caseínato de Cálcio. more...
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Losing 2.8 kg a Week
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AndreM360's Weight History
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