Weigh In record (no journal entry) for 11 September 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1712 kcal
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Fat: 122.35g | Prot: 103.43g | Carbs: 53.12g.
Breakfast: 블루베리, 베이컨, 이즈니 무염 버터, 삼립 토종효모로 만든 로만밀 통밀식빵, 슈퍼너츠 슈퍼너츠 크런키 피넛버터, 프레시린 무가당그릭요거트, 방울 토마토. Lunch: 수육. Dinner: 마이노멀 버터모카, 삶은계란. Snacks/Other: CGN 오메가3, NOW 브라질너트, 호두. more...
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669 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Samsung Health - 22 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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seokjine's Weight History
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