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10 Eylül Perşembe Sabah Aç Karnına +
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65.2 kg
Lost so far: 40.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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921 kcal
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Fat: 31.75g | Prot: 42.60g | Carbs: 113.97g.
Breakfast: Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Aknaz Tam Yağlı Kaşar Peyniri, Nimet Tost Ekmeği. Dinner: Algida Frootie Dondurma. more...
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Gaining 0.2 kg a Week
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zmeysage's Weight History
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