Weigh In record (no journal entry) for 10 September 2020
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80 kg
Lost so far: 14.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1867 kcal
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Fat: 104.31g | Prot: 94.78g | Carbs: 131.82g.
Breakfast: Mandubim Pasta de Amendoim Integral, Café (Infusão), Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Costela Bovina. Dinner: Aurora Linguiça Calabresa, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Suco de Limão. Snacks/Other: Mandubim Pasta de Amendoim Integral, Ana Maria Bolinho de Baunilha, Lacta Bis (7g). more...
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Losing 0.2 kg a Week
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juhcat09's Weight History
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