Weigh In record (no journal entry) for 10 September 2020
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77.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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810 kcal
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Fat: 14.49g | Prot: 74.96g | Carbs: 97.24g.
Breakfast: Colun Yoghurt Light, En Linea Muesli Cacao. Lunch: Frutos Del Maipo Salteado Chapsui, Super Pollo Filetitos de Pollo. Dinner: Frutos Del Maipo Salteado Chapsui, Super Pollo Filetitos de Pollo. Snacks/Other: Ecovida Galletas Zero sin Lactosa, St. Dalfour Mermelada Frambuesa, Kingsbury Pan de Molde, Café Descafeinado, Smartbreak Snack Time Chocolate & Crispis. more...
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Losing 0.5 kg a Week
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masterdabba's Weight History
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