Weigh In record (no journal entry) for 10 September 2020
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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827 kcal
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Fat: 36.37g | Prot: 34.61g | Carbs: 88.30g.
Breakfast: Visconti Pão de Forma Tradicional, Café, Ovo Mexido. Lunch: Arroz Branco (Cozido), Alface, Pepino (com Casca), Azeitonas Verdes, Molho de Tomate, Almôndegas de Carne de Vaca. Dinner: Aminna Farinha sem Glúten, Ceifeiro Semente de Chia, Café com Leite Desnatado, Ovo, Tapioca. Snacks/Other: Kiwi. more...
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2080 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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