Weigh In record (no journal entry) for 10 September 2020
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2896 kcal
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Fat: 87.33g | Prot: 256.58g | Carbs: 271.66g.
Breakfast: Mięso z Piersi Indyka, Ogórek (Obrany), 1001 Delights Flat Bread With Grains, Eridanous Tzatziki, Biedronka Mix Sałat z Rukolą . Lunch: Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda, Banany, Crownfield Płatki Jaglane, Pilos Serek Wiejski 3% Tłuszczu, Pilos Twaróg Chudy. Dinner: Sernik, Healthy Mind Zupa Krem z Pieczarek, Bułka Pszenna, McEnnedy Pulled Pork. Supper: Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami, Gołąbki, Pomidor Malinowy, Lovilio Mozzarella Light, Łaciate Mleko 1,5%, Pilos Twaróg Chudy, KFD WPI 90 Premium, Banany. more...
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Gaining 4.2 kg a Week
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