Weigh In record (no journal entry) for 07 August 2013
|
94.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2697 kcal
|
Fat: 96.95g | Prot: 181.46g | Carbs: 282.65g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: cherry tomatoes, capsicum, parmesen cheese, Rocket, cucumber lebanese, carrot, red cabbage, walnuts, chicken. Dinner: White Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh), Cooked Salmon. Snacks/Other: Lindt Dark Chocolate 70%, Cupcake with Icing. more...
|
|
2619 kcal
|
Exercise:
Interval Run - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|