Weigh In record (no journal entry) for 10 September 2020
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63.2 kg
Lost so far: 15 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1439 kcal
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Fat: 53.49g | Prot: 57.90g | Carbs: 175.46g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Figues, Thé sans Sucre. Lunch: Pain Blanc, Fruistar Coupelle du Verger, Vinaigrette, Salade Verte, Aldi Couscous Légumes et Viandes . Dinner: Apéricube Apéricube, Karéléa Chocolat Noir Fleur de Sel Saveur Caramel, Kronenbourg Bière sans Alcool , Alvalle Gazpacho, Tanoshi Soupe Miso au Tofu. Snacks/Other: Tic Tac Tic Tac. more...
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Losing 4.2 kg a Week
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