Weigh In record (no journal entry) for 10 September 2020
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1187 kcal
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Fat: 50.96g | Prot: 40.53g | Carbs: 153.40g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tatlı Kırmızı Biber, Tam Buğday Ekmeği, Doğal Peynir, Kızarmış Yumurta. Lunch: Bal, Yulaf Lapası, İncir. Dinner: Yayla Yayla Çorbası , Türlü, Bulgur Pilavı. Snacks/Other: Beyaz Peynir, Zeytinyağlı Taze Fasulye, Fındık, Tadım Çekirdek, Karpuz, İncir. more...
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Gaining 0.8 kg a Week
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