Weigh In record (no journal entry) for 10 September 2020
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1013 kcal
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Fat: 41.53g | Prot: 53.49g | Carbs: 113.80g.
Breakfast: Пастила, Food Master Био-с Имун+, Овсяноблин. Lunch: Арахис, Блины на Молоке, Плов с Говядиной. Dinner: Сметана 15%, Сыр Голландский, Куриное Филе, Помидоры, Огурец (с Кожурой), Баклажаны Тушеные. Snacks/Other: Виноград, Красное Яблоко. more...
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Losing 1.4 kg a Week
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Mikosh85's Weight History
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