Weigh In record (no journal entry) for 10 September 2020
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64 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1276 kcal
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Fat: 46.40g | Prot: 49.84g | Carbs: 167.80g.
Breakfast: Donat (Tawar), Donat Dilapisi Gula. Dinner: Nasi Goreng Ayam, Tahu Tek, So Good Bakso Ayam. more...
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Gaining 7 kg a Week
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ike rusdiana's Weight History
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